4 Benefits of Online Therapy Everyone Should Consider

You can do just about anything online these days. While shopping, dating and hanging out on social media are among the top online activities, there’s almost no limit to the many options that are just a few clicks away.

Wouldn’t it be amazing if you could deal with a few of life’s challenges online as well? The good news is that you can do just that! For example, many Australians are welcoming the option of online marriage counselling as yet another important activity that can be done in the comfort of your own home.

A Few Excellent Reasons to Consider Online Counselling

One of the many reasons people shy away from much-needed counselling sessions is that it’s just another thing to add to an already hectic schedule. Having the option to chat with a therapist or counsellor online, with no need to waste time travelling to a professional’s office, may make more people open to the idea.

If you’re wondering whether or not this option is for you, your partner or someone you know, this article is for you. Our specialists have compiled the top benefits to consider online counselling.

1.     Takes Place in a Comfortable Setting

It’s no secret that people will be more open to counselling or therapy if they can do it in an environment they feel comfortable in. This is especially the case for individuals or couples who ordinarily shy away from social activities.

Setting up your counselling session in the form of a video conference means you can have the session wherever you feel comfortable—in your home office or on the couch perhaps?

2.     Online is Super Convenient

Opting to do your couples counselling online can be super convenient for both partners. Not only does it eliminate travel time, but it can also be done from anywhere. That means you can easily fit your sessions in between meetings or appointments, without having to leave the office.

Additionally, having everything done online, means it’s easy to keep track of any administration that’s required. That can include receipts for insurance purposes as well as any scheduling for future visits.

3.     Creates a Better Personal Connection Than a Phone Call

Some therapists may offer the option for you to dial into the practice and have an emergency session via a conference call. However, while this option may provide some comfort, there is very little personal connection.

Online sessions are the perfect way to avoid disconnection. With a video call, your therapist can still see you and pick up on the visual clues needed to assess your current mindset or emotional state.

4.     Proven to be Effective

Vast amounts of research done by various psychology institutes have proven that online therapy or counselling sessions are as effective as in-person sessions. The only key requirement is that all parties be invested in the session, just as they would be in a face-to-face setting.

Tips to Prepare For Your First Online Therapy Session

If you feel that scheduling an online therapy session with your therapist will be the most convenient option for you and even your partner, it’s important to set the scene. Here are a few tips to consider.

  • Prepare a space for your session: Part of feeling comfortable in your session involves creating a quiet setting where you won’t be interrupted by children, pets or fellow employees if you’re logging in from the office. Setting up your space also involves ensuring that your laptop, PC or mobile device is working correctly. Check your microphone settings and if you’re in a noisy area, it may be a good idea to invest in earphones.
  • List questions and queries: If there are certain issues that you want to address, be sure to list these beforehand. That way you won’t forget to get clarity or assistance on matters that are troubling you.
  • Have a calendar handy: Either have your calendar app open or open your diary on the calendar page. That way you’ll be able to check your availability for any follow-up appointments. Keep your partner’s schedule in mind before agreeing to a specific date.
  • Set a reminder: Create a reminder on the device you use the most. Start with a three-day reminder of the appointment so that you can ensure that both your and your partner’s schedules are still free for the session. Next, set a reminder for the day before so that you can set up your space. If your partner will be logging in from their office, be sure to send them a reminder about 30 minutes before to keep the process moving along as required. Keep in mind that you may be billed for delays.

Final Thoughts

Choosing to attend therapy is often the last resort for couples who have been experiencing a few issues. That said, it’s important to find the best possible way of facilitating this to avoid adding more tension to a potentially already strained situation. Online counselling is a credible option that’s both convenient and effective!