Are you feeling run down and in need of some well-deserved pampering? Do you have a day off coming up? It may be time to ditch the scheduled chores and plan a day just for yourself.
Me time is an important part of maintaining your mental and physical well-being. Fortunately, there are many ways that you can revive a tired mind and body. This can include anything from a mud wrap to an under eye treatment Perth salons routinely offer.
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Spa Treatments Come in Many Forms
For many, the sound of a spa treatment conjures up thoughts of a massage or a manicure. The reality is that there is a wide selection of spa and beauty treatments available at your local wellness centre. Find out what’s on offer by enquiring about their various packages and promotional offers.
If you’re not sure what some of these treatments are, then our post is a must-read. We take a look at the more popular spa treatment options worth considering.
1. Wrinkle Relaxers and Under Eye Treatments
Wrinkle relaxers are the ultimate way to blitz those fine lines that you’ve been seeing in the mirror lately. These treatments are simple and effective methods to soften, fill out and relax the muscles that create wrinkles.
Unlike other cosmetic procedures, you won’t need your sick days and you also won’t need days off work to recover. Here are a few more significant reasons why under eye treatments and winkle relaxers are a good idea:
- Dermal fillers easily treat the most obvious signs of ageing and excessive exposure to UV rays
- Not only rejuvenates skin but also creates a fuller complexion
- Excellent for reducing signs of tired eyes
- Procedures are non-invasive and don’t require any hospitalisation
- Results can be seen in as little as two to four days and last up to four months
2. Deep Tissue Massages
If ever there was a beauty treatment that just about everyone can benefit from, it’s a deep tissue massage. A few of the reasons for this are listed as:
- Reduce chronic neck, back and muscle pain
- Can instantly relieve joint pain caused by age, injury or stress
- Posture is improved when stress knots are worked out in the neck
- Instant way to relax tired and overworked muscles
- Removes muscle knots
- Increases energy levels
3. Hot Stone Therapy
You may think that hot stone therapy treatments are reserved for exotic island holidays. However, the good news is that they are closer than you think! Many Australian spas and wellness centres offer this treatment as a way to reduce stress and ease muscle tension.
Typically, this specialised massage involves placing flat, smooth, heated basalt stones along the spine, in the palms of your hands, along your legs and even between your toes. Since the basalt stones are gathered from riverbeds, they contain a significant amount of iron which enables them to stay hot.
The top reasons to consider a hot stone therapy treatment include the following:
- Relieves muscle pain and tension
- Aids relaxation
- Boosts overall immunity
- Helps to regulate sleep patterns
- Potentially reduces the symptoms of autoimmune disease
4. Mud Wrap
Lathering yourself up with mud on your day off may not sound like the best way to spend your day off, but you’d be surprised how amazing you’ll feel afterwards!
Typically, this treatment involves rubbing an oil and mud mixture all over your skin.
The type of mud used causes sweating, making this a wonderful exfoliation treatment. Other benefits you’ll enjoy include:
- Reduces water retention
- Firms and hydrates skin
- Soothes aching joints and muscles
- Removes a variety of skin impurities and cleanses pores
5. Callus Remover
If you’re constantly running around to get things done, or you spend the whole day on your feet, chances are you’ll benefit from a callus remover. This treatment usually involves shaving off hard calluses on your feet. A bonus is that this treatment usually also includes a pedicure and a foot massage.
If you need more convincing, consider these reasons to opt for a callus removal treatment:
- Eliminates the pain usually associated with hard calluses caused by ill-fitting or tight shoes
- Removes bacteria from your feet
- Adds moisture to your feet which reduces aching
- Gives your feet an instant makeover which is excellent for summer sandals
If you’re going to give your feet a good pampering, it’s a good idea to opt for a manicure at the same time!
Final Thoughts
With our list of beauty treatments, you’ll have no trouble finding one (or two) that will help you get the pampering session you need. Whether you want to opt for a deep tissue massage or a rejuvenating under eye treatment, taking the time to fill up on your me time is an essential way to maintain your physical and mental well-being. Choosing the right spa treatment will have you feeling better in no time!
