Good Ways to Build Habits and Improve Your Focus

Maintaining healthy and productive habits is challenging. We all know what it takes to be healthy: eat well, exercise regularly and get plenty of sleep. Implementing that advice is the hard part. When life gets busy, those high minded ideals get abandoned. 

In theory, maintaining high productivity is also easy. Prioritise your to do list, block out time in your calendar for deep work and put your phone in another work when you’re concentrating. Following these practices every day is not straightforward though. Urgent emails come in, a family member needs you or your favourite influencer posts an intriguing video on tik tok and suddenly it’s the end of the day and you haven’t completed most of the tasks you set out to work on.

Focus Bear is a new productivity and habit formation app that aims to solve both issues. It homes in on the biggest killer of productivity: distractions. 

When you tell the app it’s time to work, it becomes your productivity sidekick.

Both your computer and your phone are safe:

At the end of the day, you get a nice summary of what you achieved.

Focus Bear also has your back when it comes to healthy habits. When you wake up in the morning, the app guides you through a morning routine of your choice.

It steps you through each habit in real-time.

If it’s relevant (e.g. for exercise/meditation), you can embed a Youtube video to make the habit easier to follow.

The app was developed by a founder with ADHD and neuroscience experts who really know how the brain works. It has a 31 day free trial so you can try it out and experience the difference. Get the app from the Focus Bear website.