Bournvita is a popular nutritional beverage loved by kids across India. Parents also prefer this cereal-based drink for their children because it contains many essential nutrients, such as vitamins and minerals, that boost their health.
If you want to learn more about these ingredients before buying the powder for your children, keep reading.
Contents
Essential Ingredients Present in Bournvita and How They Benefit Your Child
Multiple-benefit Cereals
According to available Bournvita nutritional information, it contains 58% cereal extracts, which is a mixture of wheat, millets and barley. These may collectively have many benefits.
For example, millet supports their immune system and bone health, while barley supports overall growth and development.
Similarly, wheat supports healthy immune function by contributing to the growth of disease-fighting cells. It also boosts bone health by providing the necessary minerals.
Vitamin D
Vitamin D is a Bournvita ingredient that may improve your children’s bone health and teeth. It does so by helping their bones absorb calcium present in milk, which is important for strong bones and teeth.
This vitamin also supports muscle strength, which keeps them active. Vitamin D activates their immune system as well.
Other Essential Vitamins
Vitamins A, B12, and C are some other essential ingredients available in Bournvita, which may boost all-round development.
For example, Vitamin A and Vitamin C support healthy skin, which acts as a barrier against disease-causing germs and bacteria.
Similarly, Vitamin B12 supports your children’s healthy growth and development by helping form red blood cells. It also supports mental development by improving their focus and memory, which might help your child perform better during examinations.
Vitamin C, on the other hand, naturally boosts children’s immune system by protecting cells from damage.
Vital Minerals
Minerals like Iron and Zinc might boost your children’s overall health and immunity too.
Iron supports the formation of red blood cells, which help transport oxygen throughout the body. Increased oxygen flow may boost your children’s alertness and reduce fatigue.
This mineral also boosts their immune system by supporting the formation of immune cells that fight infections.
Similarly, zinc supports the normal function of immune cells as well. Additionally, zinc reduces muscular stress in your children, helping them stay active longer. This mineral also supports many processes involved in children’s overall growth and development.
Cocoa Solids
Cocoa solids might boost cognitive or mental development in your little ones and also support their overall health by preventing cell damage.
Ingredients In The New Bournvita Zero
Bournvita Zero is another popular type of Bournvita, which shares many of its ingredients with Bournvita. However, its speciality is that it contains no added sugar, sweeteners or preservatives.
So you can only expect naturally occurring sugar. Moreover, according to the nutritional information for Bournvita Zero, it contains 73% cereal extracts. So it might benefit your little ones even more.
How To Enjoy These Various Benefits of Bournvita?
Step 1: Take The Desired Quantity of Milk
Take 2 cups (400 ml) of milk, heat it or keep it cold as per your child’s preference, and pour it into a cup.
Step 2: Spoon In The Equivalent Amount of Bournvita
Spoon in 2 servings (20g), or 2 spoons of Bournvita, into the cup.
Step 3: Add a Sweetener if Desired
Add a sweetener like jaggery, honey or sugar, if you like.
Step 4: Stir Properly and Enjoy
Once everything is added, stir the mixture well and serve.
Conclusion
Ingredients like vitamins and minerals, along with cocoa solids, make Bournvita a nutritional cereal-based beverage mix that enriches your kids’ lives. It helps boost their mental development, focus, immunity and bone strength.
Moreover, if your children follow a balanced diet and stay active regularly, they can benefit even more from this cereal-based beverage mix.
