In this day and age, technology is prominent, and the world around us is moving at a fast pace. Stepping outside can provide a much-needed break from digital overstimulation. Here are some ways green spaces can benefit us.
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Better mental health
Connecting with nature can result in a better mental state because our cortisol levels are reduced, meaning stress, anxiety, and frustration are reduced. We can calm down, clear our minds, feel refreshed, and have a better mood.
Physical activity
Green spaces can help motivate us to go out and get moving. Spending time outside may reduce the risk of multiple chronic diseases like diabetes, stroke, asthma, and obesity. Going out can push us to start living an active and healthy lifestyle by doing physical activities.
Social Stimulation
Green spaces such as playgrounds and parks are urbanized for people to do activities like walking, jogging, or bringing their children to the playground to stimulate their brains and improve communication skills. Kids and adults alike can bond while getting exercise at a nearby park or garden in your Skye at Holland building.
Better sleep
Going out regularly can help improve your sleep duration and sleep quality because nature reduces stress levels and promotes relaxation. Natural lighting also helps with the regulation of our sleep-wake cycle.
Better cognitive function
Green spaces can improve cognitive functions like better attention span, creativity, memory, and problem-solving skills, thanks to the calming effects of nature and the reduced sensory overload.
Increased productivity
Nature can refresh and boost you better than caffeine. Whenever you are tired, just take a walk outdoors. If you are feeling drained, nature has its calming and soothing effects that help with a person’s cognitive capabilities. This could lead to better productivity levels for you as a worker or a student.
