Why Traveling Is Good For Your Health

As shown in a study conducted by the Global Commission on Aging and the Transamerica Center for Retirement Studies in collaboration with the United States Travel Association, travelling keeps you healthy. According to the research, women who travel at least two times a year have a significantly decreased risk of having a heart attack than those who only travel every six years or so. At the same time, men who do not take an annual trip have a 20% increased risk of death and a 30% increased risk of heart disease. Therefore, taking an Australia luxury tour is recommended, because you can visit many places and do many things that can improve your wellbeing.

1. Improve your mental health through a relaxing experience in Corrina’s Wilderness

Corinna is an ancient mining town that is transformed into a wilderness retreat that can be visited at the southern end of the Tarkine, Australia’s largest humid rainforest. The beauty of the primitive river in this place can nourish your soul and calm your mind. With a peaceful mind, you will feel better, less anxious, and improve your mental and physical health.

2. Do a water sport and enjoy the beauty of Lover Falls

Lover Falls is a wonderful 40-meter waterfall surrounded by natural lush forest. If you plan to come here after visiting Corinna, you can try to take a canoe or kayak along the Pieman River for about 4 or 5 kilometres. Not only will it give you a unique experience, but it will also help you remain healthy during the holiday because canoeing and kayaking can increase your fitness, strength, and endurance. If you don’t want to exhaust yourself during the trip, you can alternatively go on a River Cruise that departs from Corinna.

3. Take a walk in Fern Glade

A brisk walk can positively contribute to your body endurance development, fat loss, and reduce the risk of heart-related disease. To achieve it, you are not required to walk for hours, because a 10-minute walk can play a big role too. Now imagine if you are taking a short walk on a marvellous riverside called Fern Glade. It offers tranquillity and local treasure, which will never bore you. If you have zero experience in brisk walking, it won’t be a trouble, because the easy level path is available. You can follow the path and discover the harmony of soft tree ferns. The mirror view from Emu River waters will delight you, and you are lucky if you can see Platypus here. If you feel hungry after walking, you can use the decent picnic facility provided and enjoy the gorgeous scenery. The return walk is approximately 1km long, so it won’t take a lot of your time and energy.

Those are some activities that you can do during luxury singles travel in Australia. Stress relief is the most evident and significant effect of travelling. When you travel, you are escaping your everyday routine by encountering new places and experiences, which can help to maintain a balance between your body and mind.