Living in a condo has its perks, but you need to use every inch of space wisely. While some have amenities, those without may have a hard time trying to progress in fitness or even just maintaining their current physical condition. All is not lost, however, here are the best workouts you can do in your Tengah Gardens Residences home.
Calisthenics
Calisthenics is almost a free workout you can try. These types of exercises only need your body, including push-ups, squats, and some advanced ones, such as burpees and dips. It strengthens your muscles in the body, progressively enhancing your basic movements, such as pushing, jumping, etc. This also enhances certain physical aspects like flexibility, coordination, and, of course, endurance.
Walking in Place
Walking in place is more for people who prefer to work out at home. It requires absolutely zero resources, only about 20 minutes of your time, and is super easy to do. Walking in place strengthens the body’s core and, with a basic routine, can get you in shape effortlessly. To make it more fun, you can play music while wearing your favorite headphones or earphones.
Lifting
You don’t necessarily require a full set of weights if you can’t get it. Instead, you can lift heavy day-to-day objects such as big books or anything else you can find in your home. It is an easy way to get your biceps working, as lifting is one of the few things that can really improve this muscle.
Yoga
Yoga is an easy and fundamental way to get your arms and legs flexible quickly. Grab a clean mat that’s moderately big enough for you. And you can also jam with music while doing so. Yoga, aside from working you out, can act as a meditation practice. It’s scientifically proven to improve mood, reduce stress, and ease feelings of being disconnected.
