Keeping your body’s immune system up and always ready for action can be difficult. However, it’s an important part of health and shouldn’t be overlooked. Some people might look for a magic pill that instantly boosts it, but there’s no such thing. Luckily, there are easy ways you can keep your immune system up without spending too much time. Here are a few you should try.
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Feed Your Gut
The gut is often called the ‘second brain’ and is key to maintaining a high resistance against sickness. That said, you should maintain a good balance by eating fiber-rich and fermented foods while avoiding processed sugar. You can start by rummaging through your Lentor Gardens Residences kitchen and stocking up on foods with beneficial bacteria.
Prioritize Quality Sleep
You might think that catching quality zzz’s has nothing to do with your body’s immune system, but they are invariably linked. While sleeping, our bodies recover and produce proteins that ward off infection. As a rule of thumb, aim for at least 7 hours of sleep each day so you can replenish your antibodies.
Say No to Chronic Stress and Fatigue
It’s been proven that those who are under stress for long periods of time get sick. To counter this, you can learn how to meditate and practice mindfulness, such as being aware whenever you’re tired or stressed out. Spend some time doing the things you like to balance out your day.
Don’t Forget Your Fruits and Veggies
Nutrients are best sourced from the food you eat every day. It may not be possible to get the full spectrum of vitamin C, zinc, and others, but you can always take supplements as needed. Stock these nutritious foods weekly in your [condo] home.
Regular Exercise
Consistent exercise brings about better blood circulation, which in turn boosts your body’s production of immune cells. Do it moderately and avoid overstraining, or it could turn against you.
